#fast4earth

March 2 – Meatless Monday

“Better is a dinner of herbs where love is than a fattened ox and hatred with it” Prov 15:17. Many people are choosing to reduce their meat intake for love. For love of our neighbour, love of the planet or love of animals. One way to begin to reduce your meat is to take up Meatless Mondays –  what is this all about? Meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet. It  is a simple concept that can make a big difference in your personal health and the health of the planet.  Meatless Monday is a practical way for you to make a contribution towards improving your health and life style. It is a great way to taking action against climate change by reducing your carbon footprint and helping to conserve precious environmental resources. Meatless Mondays will require you to replace meat with plant based meals such as vegetables, beans, nuts, soy and etc. Benefits of meatless Mondays Eating less meat improves your health and decreases risks/prevents chances of having; heart disease, diabetes, strokes and cancer Research suggests that eating a diet rich in fruits and vegetables with limited amount red meat increases your lifespan/longevity Can help you loose/maintain weight Save money meat is more expensive than plant based food Minimise water usage for farming and agricultural practices Reduce greenhouse gases that are emitted through meat farms Reduce energy consumption from farming Disadvantages of livestock production Livestock production creates more greenhouse gases than the entire transportation sector – which includes all the cars, trucks, planes, and trains in the world Livestock production uses 75% of the earth’s agricultural land Producing ONE quarter-pound beef burger uses 1608 litres of water – enough water to fill 10 bathtubs Producing ONE quarter-pound beef burger uses up enough energy to power an iPhone for 6 months Skipping one serving of beef every Monday for a year saves the equivalent emissions to driving 560 kilometres in a car. Save the planet and yourself, go meatless on Mondays. “Mo’ money = mo’ food = less problems”. Photo by Edgar Castrejon on Unsplash

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March 1 – Veggie Sunday

“Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.’ So he agreed to this and tested them for 10 days. At the end of the 10 days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.” Daniel 1 : 11-16 Today let us celebrate the gift of vegetables and their variety! There are so many exciting and delicious ways to serve vegetarian food. Give it a try and treat your family to a Sunday roast with a difference!  Try something really special for a change Here are some Sunday Roast ideas! https://www.bbcgoodfood.com/recipes/collection/vegetarian-sunday-roast https://www.olivemagazine.com/recipes/vegetarian/best-ever-vegetarian-entertaining-recipes/ And of course Jamie Oliver always has some great vegetarian ideas from burgers to tikka massala https://www.jamieoliver.com/recipes/category/special-diets/vegetarian/ Enjoy! Feel healthy and help the planet! Photo by Viktor Hanacek from Picjumbo

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February 29 – Pledge to Save Energy & Fuel

There are lots of actions we can take to reduce our fuel and energy consumption To use less fuel we can commit to using the car less, walking or cycling for short journeys, car pooling. As churches and Dioceses we can look at how we do meetings – can some of them to change to video conferencing or Skype calls? For those of us who fly, the impact of air flights is enormous. Let us choose holidays that do not involve flying, send a video message to a conference rather than attending in person. To use less energy, we can look at our household use and turn up or down thermostats on water heaters and fridges, choose a fan instead of air con, purchase energy saving lights or electronic gadgets, put insulation in our homes, move to renewables if we can. But do these individual actions matter? I will share some insights from Rev Fletcher Harper “Why are we, as individuals, asked to change our lifestyles when the climate crisis is arguably not due to personal deficiency? Our power as consumers is strong but asking individuals to bear the burden of global warming can shift responsibility and accountability away from those causing the vast majority of climate change. Consider this: A recent report found that just 100 companies are responsible for a whooping 71% of global emissions since 1988. Incredibly, only 25 corporations and state-owned entities were responsible for more than half of global industrial emissions in that same period. Most of these are coal and oil producing companies and include ExxonMobil, Shell, BP, Chevron, Gazprom, and the Saudi Arabian Oil Company. And so I wondered: What can I do, as an individual, that actually matters, and what do we need to do together to slow the increasingly destructive effects of climate change? Here is where we come down on this: it’s not EITHER/OR, it’s YES…AND. Of course, we need to consume less and choose more low-carbon alternatives. But individual choices will most count when we also come together in bold collective movements to hold accountable those who cause the greatest damage. Here is how we are thinking about this: YES, low-carbon individual choices are important. Here are some reasons: As important as the carbon impact of our individual choices, though, is the fact that every act  is changing norms with a wider knock-on effect that influences others, and shifts what is viewed as ‘normal.’ To give you an example: In a survey that a researcher conducted in 2018, an impressive half of the respondents who knew someone who has given up flying because of climate change said they, in turn, fly less. Around three quarters said it had changed their attitudes towards flying and climate change in some way. And these effects increased if a famous person had given up flying.   Taking a bold position (like becoming a vegan or giving up flying) really distills the link between values and actions. And, as you well know as a person of faith: It’s important to live a life where values and actions align. That also makes us much more credible messengers when we speak about the importance of action on climate change. So – talk about what you are changing in your life in response to climate change. It may have a powerful ripple effect”. Rev Fletcher Harper , Green Faith Image by congerdesign from Pixabay

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February 28 – Pledge to Reduce Meat Consumption

Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1 :29 There is a lot of talk about the need to move away from a meat heavy diet to a more plant based diet. Why is this important? Animal agriculture is the second largest contributor to Green House gases after fossil fuels. It is also a leading cause of deforestation , as well as water and air pollution and is leading to biodiversity loss Animal agriculture puts a heavy strain on the Earth’s overstretched resources. There are 70 billion domestic animals raised every year for human consumption. To do this we are using one third of the planet’s ice-free land surface.  Nearly 16 percent of our scarce global freshwater is used to grow livestock. As well as that a third of the production of grain worldwide is used to feed livestock. Unfortunately we are still on an upward trajectory and consumption of meat and dairy products is expected to rise 75% by 2050, due to population growth and an increase in consumption per capita. Cattle are by far the biggest source of emissions from animal agriculture. Producing animal meat is a very inefficient use of resources. It can take up to 10 kg of grain to make 1 Kg of beef. A study has shown that if the average UK household halved its meat consumption, this would cut more emissions that if they cut their car use in half! (Compassion in World Farming) Eating less meat can help slow deforestation. One hectare of Amazon rainforest is lost to cattle ranchers every 18 seconds. In the largest meat-producing state in Brazil livestock production is responsible for vastly more deforestation than soya. In November 2007 the World Cancer Research Fund called for a diet low in red meat, avoidance of processed meats and eating a mainly plant-based diet. So, this Lent, take the pledge to reduce your meat consumption and eat more plant based meals Start from where you are: maybe take on Meat Free Mondays, or go vegetarian during the week, or give up red meat and only eat chicken. Or perhaps you want to take the plunge and become fully vegetarian or even vegan.  As long as you are reducing your meat intake, you are helping the planet and your health! https://www.paulmccartney.com/news-blogs/news/meat-free-monday-the-facts https://climatenexus.org/climate-issues/food/animal-agricultures-impact-on-climate-change/

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February 27 – Pledge to Fight Plastic

CREATION IS GROANING FROM PLASTIC POLLUTION  “We know that the whole creation has been groaning in labor pains until now” Romans 8 :22 Creation is groaning because of plastic, it oceans are polluted, the rivers are clogged. In the words of Pope Francis “The Earth, our home, is beginning to look more and more like an immense pile of filth”. Today we focus on plastic, in our landfills, our oceans and rivers. One hundred  years ago most waste was biodegradable or reusable. Here are some scary facts: Nearly all of the plastic ever produced still exists By 2050 there will be more plastic in the oceans than fish Plastic comes from oil and fossil fuel companies are planning to increase production by 50 % in the next 15 years By 2050 there will be 40 billion tonnes of plastic on the Earth, up from 4.5 billion now. Marine plastic kills over 1 million seabirds and 100,000 marine mammals annually Micro plastic is entering the human food chain through fish. Once in the ocean, much of the plastic gets broken down into pieces so small they are hard to see named “microplastics,” which are virtually irretrievable. Plastic waste in the ocean is equivalent to having fifteen  plastic grocery bags filled with plastic trash sitting on every meter of coastline around the world The ice floating in the Arctic as it melts over the next decade, could release more than a trillion bits of plastic into the water On some beaches on the Big Island of Hawaii, as much as 15 percent of the sand is grains of microplastic. This Lent, take the challenge to pledge to fight plastic. Reduce your personal usage, buy a reusable shopping bag, a reusable water bottle, stop using straws, refuse, and reuse as much as possible Put pressure on the local shops or restaurants you use Join Campaigns to reduce plastic Use social media to influence your friends and contacts Take your money out of fossil fuels https://theconversation.com/fossil-fuel-industry-sees-the-future-in-hard-to-recycle-plastic-123631 Plastic bank interfaith social plastic manual “Fighting Ocean Plastic Using Principles of Christian Spirituality” Photo by Stijn Dijkstra from Pexels

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