#fast4earth

March 8 – Paperless Sunday

“ And the leaves of the tree are for the healing of the nations”.  ~ Rev 22:2 Trees are mentioned in the Bible more than any living thing other than God and people. There’s a tree on the first page of Genesis, the first Psalm, the first page of the New Testament, and the last page of Revelation. Jesus said he is the true vine and that his Father is the dresser of the garden (John 15:1). The Bible refers to itself as a Tree of Life (Proverbs 3:18). We are told to be like trees planted by streams of water that yield their fruit in season (Psalm 1:3). Trees are the oldest living things on earth. There are trees alive today that were already ancient in the time of Christ. In fact, God gives trees a ring to mark every birthday! But what about Jesus? He grew up in a carpenter’s home. He talked about seeds of faith and said that the kingdom of heaven was like a tree. He called disciples from under trees, and sinners from their branches. His favorite place to pray was an olive grove. Trees give, and they keep giving. They give life and beauty. They give shade and rest. They clean the air. They hold back erosion. They offer shelter, food, and protection. So it is important that we plant trees. But it is also important that we save paper in order to show our care and appreciation of trees. Let us go paperless this Sunday! Send the pew leaflets out on social media or by email (you can maybe have a few copies for those who don’t use those media) Put songs and notices up on the screen If you usually use disposable cups for coffee, ask people to bring mugs to church and wash them up Make this Sunday Tree Appreciation Sunday and go paperless https://www.christianity.com/wiki/jesus-christ/what-is-the-significance-of-trees-in-the-bible-why-did-jesus-die-on-a-tree.html Photo by Alex Litvin on Unsplash

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March 7 – Considering your CATERING PRACTICES at church

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31  Consider the catering practices at your church Green catering Catering is a big part in our churches especially for fund raising and during conferences. Catering is one of the things that affect the environment negatively. Going green is not just a trend, it should be a life style. Green/ eco-friendly catering should be the new norm. There are different ways in catering practices where we can make a difference, specifically with catering practices in church. Things to do: Offer more vegetarian/vegan dishes–  vegetable farming is a more sustainable practice than animal farming. Producing meat involves more land and water use than producing vegetables. Additionally animal farming produces large amounts of greenhouse gases. Incorporate a Seasonal Menu– this will encourage cooking the  freshest and tastiest produce available which will in essence cut down negative environment impact. This will also reduce the amount of resources needed to transport food and result in less greenhouse emissions Reduce Food Waste– Reducing food waste is both cost-effective and environmentally friendly. Here are a few ways to reduce food waste in your catering: Get creative and repurpose ingredients to make new dishes Donate leftovers from your event Take advantage of overripe fruits and vegetables by making sauces, stocks, breads, and desserts Create a compost pile for food that’s past the point of serving Create a Beverage Station– Instead of offering guests individual cans of soda or bottles of water, try setting up a beverage station instead. Take advantage of reusable beverage dispensers to limit your use of disposable plastics. Use reusable serving dishes and cutlery. Ask some of the team to bring plates and cutlery from home. Separate recyclable material from waste created– you can do this by clearly mark your recycling containers and all-purpose trash cans. With big conferences, consider the event as an educational one, so raise the visibility of the re-cycling team, put up posters, flash messages on the screens at lunch breaks. Make sure everybody knows this is a green conference and they will learn some new ideas Photo by Karine Monteiro from Pexels

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March 6 – Say NO to junk food

“Why do you spend your money for that which is not bread, and your labor for that which does not satisfy? Listen diligently to me, and eat what is good, and delight yourselves in rich food”  ~ Isaiah 55:2 Have a junk-food free Lent Junk food is any food that is highly processed, high in calories and low in nutrients. Junk food is also usually high in added sugars, salt and saturated or trans fats. Some research points to junk foods as being as addictive as alcohol and drugs.. Junk food is found just about everywhere. It is sold at supermarkets, workplaces, schools and vending machines. It is easily available which makes it convenient and in essence makes it difficult to limit or avoid. However junk food poses more health risks and more negative impacts as compared to the “delicious benefits” they have. Junk food has harmful after effects- Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. Foods you can substitute junk food with: Fruits: apples, bananas, oranges, and berries Vegetables: leafy greens, peppers, broccoli, and cauliflower Whole grains and starches: oats, brown rice, quinoa, and sweet potatoes Seeds and nuts: almonds, walnuts, and sunflower seeds Legumes: beans, peas, and lentils Healthy protein sources: fish, shellfish, tofu, steak, and poultry Dairy: Greek yogurt, cheese, and fermented dairy products like kefir Healthy fats: olive oil, nut butters, avocados, and coconut Healthy beverages: water, sparkling water, green tea, and herbal teas Junk food also creates mountains of waste, plastic, Styrofoam and plastic coated cardboard. Choose the healthier option for your body, your wallet and the planet. Say NO to junk. #ThrowOutThejunk Image by 41330 from Pixabay

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March 5 – Starting A Veggie Patch

God said, “See, I give you every seed-bearing plant that is upon all the earth, and every tree that has seed-bearing fruit; they shall be yours for food. … the fruit of the tree whose seed shall be food for you.” ~ Genesis 1.29    Start your own veggie patch Buying food that is locally grown is a great way to minimise your environmental impact, but growing your OWN food takes it to the next level. You can grow your own food by starting a veggie patch in your home. It requires a small amount of space, so you can grow it on your backyard, balcony or even some space on a window ledge. How to get started: Most vegetables need lots on sunlight for growth, so make sure you choose a sunny area for your veggie patch It is important to have healthy soil to grow healthy vegetables. Prepare your soil by adding 4 spadefuls of compost to every square metre of soil. Compost helps to improve drainage of the soil and it is a vital for the growth of healthy vegetables. Decide on what to plant. Plant what you really like and what you will use on a daily or weekly basis. Plant veggies that mature quickly and that you can re-use throughout the season Sow smaller amounts of each vegetable at two week intervals, this will result in a steady supply of veggies throughout the growing season. Practice crop rotation. This will help keep your soil healthy by preventing the loss of any nutrients in the soil. You can apply this by not planting the same veggie in the same spot, two years in a row. Benefits of growing a veggie patch: Reduce carbon emissions and waste: When you grow your own food, you help reduce the high amounts of burning fuels that emit carbon dioxide and fill our environment as a direct result of importing food from commercial farms. You will also reduce waste from packaging materials from the vegetables from grocery stores. Avoid toxic pesticides and fertilizers. By growing your own veggies, you decide what goes on your plants and soil. Grow veggies organic veggies by using safe and natural fertilizers and pesticides removal products. Improve your health.  Consuming more fresh fruits and vegetables is one of the most important things you can do to stay healthy. When you pick vegetables right from your garden, the vitamin content will be at its highest. Get outdoor exercise. Gardening is a physical activity and pulling weeds, planting, and digging can burn up to 400 calories per hour. Gardening is also a good mental exercise and helps keep your mind sharp. Gardening is a natural stress reliever. Being outside in the fresh air and sunshine can improve mood and make you feel rejuvenated and overall happy https://www.burke.org/blog/2016/4/the-benefits-of-growing-a-vegetable-garden/83 https://www.stodels.com/start-your-own-veggie-patch/

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March 4 – Choose Compassion

“O Jerusalem, Jerusalem, the city that kills the prophets and stones those sent to her! How often I wanted to gather your children together, just as a hen gathers her brood under her wings, and you would not have it!”  ~ Luke 13:34   The World’s Most Abused Animals: Chickens Used for Meat and Eggs Chickens are the most abused animals across the world. Chickens are naturally intelligent and inquisitive animals that are problem solvers in nature. They are social and like to spend their days scratching for food, taking dust baths, roosting in trees and being in the sun. The farming industry takes away their natural environment. The vast majority of chickens spend their lives in total confinement from the day they are born until the day they are killed. Chickens raised for their flesh/meat by the chicken industry spend their entire life in dirty sheds with thousands of other chickens where there is intense crowding that leads to disease outbreaks. They are drugged to grow so large in a quick space of time and the birds cannot keep up. They end up having heart attacks, organ failure, struggle to breathe and becoming crippled because they are too big(overweight) for their legs. Chickens raised for their eggs by industry are over filled in wire cages to a point that they do not have enough space to spread their wings. Chickens are normally clean animals but these conditions force them to urinate and defecate on each other. Part of the chickens beaks are cut off so that they do not peck each other out of frustration created by the unnatural conditions. Once the chickens’ bodies are worn out and egg production drops, they ae slaughtered and turned into soup for cat or dog food. Imagine being forced to gain an unhealthy amount of weight while spending your whole life in a poorly lit, window-less, cramped, unfurnished flat with nothing to do. Imagine that the next time you eat chicken If you do eat chicken or eggs, choose free range and cage free. Photo by Shanice Garcia on Unsplash

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March 3 – Local is Lekker

“She considers a field and buys it; From her earnings she plants a vineyard” Prov 31: 16 Buy local Locally grown food refers to food that is grown or produced, processed and then sold within a certain area. Buying local is starting to grow in importance and popularity as people are beginning to consider the impact of their carbon footprint on the environment through food consumption and purchase. Locally grown food creates important economic opportunities, provides health benefits and helps to reduce environmental impact. It also helps bring the community together and gives people the opportunity to make a difference. Benefits of buying local: Locally grown food is full of flavour. Crops grown locally are picked/harvested at their peak of ripeness and most times are sold to local markets within 24 hours of harvest. Eating local promotes eating seasonally. It is better to purchases fruit/vegetables in their correct season, they taste better and are full of flavour as compared to those grown all year around out of season. Local food has more nutrients. This is due to food spending a shorter time between harvest and your table Buying local supports the local economy. The money spent buying locally goes back to local farmers and is reinvested in businesses and services provided in your community Buying locally benefits the environment because it helps grow and maintain farmland and green land in your area Promotes accountability. Food that is grown locally allows customers to have a better understanding of how and where the food is grown. This awareness encourages farmers to use sustainable agricultural practices and be accountable for safe ecological practices for example not using pesticides. Preserve genetic diversity. Commercial farms use modern technologies from certain genetic strands and produce genetically produced food. Local farmers also known as small scale farmers use a variety of produce types with lots of colour that helps preserve genetic diversity of food. Eating more local food reduces carbon dioxide emissions by reducing the distance food travels from farm to consumer Photo by Shanice Garcia on Unsplash

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