“Nard and saffron, calamus and cinnamon, with every kind of incense tree, with myrrh and aloes and all the finest spices.” Song of Songs 4:14
The Bible celebrates the beauty and richness of creation, even through the fragrance of spices. In the Song of Songs we hear of saffron, cinnamon, and many other spices that bring colour, aroma, and delight to life. These gifts from the earth remind us that God has filled creation with abundance and flavour.
Across the world, spices are used to create nourishing meals from simple ingredients. Curries are a wonderful example of how vegetables, spices, and grains can come together to make healthy and satisfying food. Choosing vegetable-based meals can be good for our health and gentle on the planet, as growing vegetables generally uses fewer resources than producing meat.
Cooking simple vegetarian meals can also be a way of giving thanks for the gifts of the earth. With just a few vegetables, some spices, and a little time, we can create meals that nourish our families and bring people together around the table.
Here are three very simple vegetable curry ideas:
- Easy Potato and Pea Curry
Fry one chopped onion in a little oil. Add one teaspoon curry powder, three chopped potatoes, and a cup of frozen peas. Add one cup of water or vegetable stock. Simmer for about 20 minutes until the potatoes are soft. Serve with rice.
- Lentil and Tomato Curry
Cook one cup of red lentils in two cups of water. In another pan fry onion, garlic, and one teaspoon turmeric or curry powder. Add a tin of chopped tomatoes and the cooked lentils. Simmer for 10 minutes and serve with rice or bread.
- Mixed Vegetable Coconut Curry
Fry onion, garlic, and a teaspoon curry powder. Add chopped carrots, cauliflower, and green beans. Pour in one tin of coconut milk and simmer until the vegetables are tender.
Simple food, rich with spices, reminds us of the goodness and creativity of God’s creation.