#fast4earth

March 5 – Starting A Veggie Patch

God said, “See, I give you every seed-bearing plant that is upon all the earth, and every tree that has seed-bearing fruit; they shall be yours for food. … the fruit of the tree whose seed shall be food for you.” ~ Genesis 1.29    Start your own veggie patch Buying food that is locally grown is a great way to minimise your environmental impact, but growing your OWN food takes it to the next level. You can grow your own food by starting a veggie patch in your home. It requires a small amount of space, so you can grow it on your backyard, balcony or even some space on a window ledge. How to get started: Most vegetables need lots on sunlight for growth, so make sure you choose a sunny area for your veggie patch It is important to have healthy soil to grow healthy vegetables. Prepare your soil by adding 4 spadefuls of compost to every square metre of soil. Compost helps to improve drainage of the soil and it is a vital for the growth of healthy vegetables. Decide on what to plant. Plant what you really like and what you will use on a daily or weekly basis. Plant veggies that mature quickly and that you can re-use throughout the season Sow smaller amounts of each vegetable at two week intervals, this will result in a steady supply of veggies throughout the growing season. Practice crop rotation. This will help keep your soil healthy by preventing the loss of any nutrients in the soil. You can apply this by not planting the same veggie in the same spot, two years in a row. Benefits of growing a veggie patch: Reduce carbon emissions and waste: When you grow your own food, you help reduce the high amounts of burning fuels that emit carbon dioxide and fill our environment as a direct result of importing food from commercial farms. You will also reduce waste from packaging materials from the vegetables from grocery stores. Avoid toxic pesticides and fertilizers. By growing your own veggies, you decide what goes on your plants and soil. Grow veggies organic veggies by using safe and natural fertilizers and pesticides removal products. Improve your health.  Consuming more fresh fruits and vegetables is one of the most important things you can do to stay healthy. When you pick vegetables right from your garden, the vitamin content will be at its highest. Get outdoor exercise. Gardening is a physical activity and pulling weeds, planting, and digging can burn up to 400 calories per hour. Gardening is also a good mental exercise and helps keep your mind sharp. Gardening is a natural stress reliever. Being outside in the fresh air and sunshine can improve mood and make you feel rejuvenated and overall happy https://www.burke.org/blog/2016/4/the-benefits-of-growing-a-vegetable-garden/83 https://www.stodels.com/start-your-own-veggie-patch/

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March 4 – Choose Compassion

“O Jerusalem, Jerusalem, the city that kills the prophets and stones those sent to her! How often I wanted to gather your children together, just as a hen gathers her brood under her wings, and you would not have it!”  ~ Luke 13:34   The World’s Most Abused Animals: Chickens Used for Meat and Eggs Chickens are the most abused animals across the world. Chickens are naturally intelligent and inquisitive animals that are problem solvers in nature. They are social and like to spend their days scratching for food, taking dust baths, roosting in trees and being in the sun. The farming industry takes away their natural environment. The vast majority of chickens spend their lives in total confinement from the day they are born until the day they are killed. Chickens raised for their flesh/meat by the chicken industry spend their entire life in dirty sheds with thousands of other chickens where there is intense crowding that leads to disease outbreaks. They are drugged to grow so large in a quick space of time and the birds cannot keep up. They end up having heart attacks, organ failure, struggle to breathe and becoming crippled because they are too big(overweight) for their legs. Chickens raised for their eggs by industry are over filled in wire cages to a point that they do not have enough space to spread their wings. Chickens are normally clean animals but these conditions force them to urinate and defecate on each other. Part of the chickens beaks are cut off so that they do not peck each other out of frustration created by the unnatural conditions. Once the chickens’ bodies are worn out and egg production drops, they ae slaughtered and turned into soup for cat or dog food. Imagine being forced to gain an unhealthy amount of weight while spending your whole life in a poorly lit, window-less, cramped, unfurnished flat with nothing to do. Imagine that the next time you eat chicken If you do eat chicken or eggs, choose free range and cage free. Photo by Shanice Garcia on Unsplash

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March 3 – Local is Lekker

“She considers a field and buys it; From her earnings she plants a vineyard” Prov 31: 16 Buy local Locally grown food refers to food that is grown or produced, processed and then sold within a certain area. Buying local is starting to grow in importance and popularity as people are beginning to consider the impact of their carbon footprint on the environment through food consumption and purchase. Locally grown food creates important economic opportunities, provides health benefits and helps to reduce environmental impact. It also helps bring the community together and gives people the opportunity to make a difference. Benefits of buying local: Locally grown food is full of flavour. Crops grown locally are picked/harvested at their peak of ripeness and most times are sold to local markets within 24 hours of harvest. Eating local promotes eating seasonally. It is better to purchases fruit/vegetables in their correct season, they taste better and are full of flavour as compared to those grown all year around out of season. Local food has more nutrients. This is due to food spending a shorter time between harvest and your table Buying local supports the local economy. The money spent buying locally goes back to local farmers and is reinvested in businesses and services provided in your community Buying locally benefits the environment because it helps grow and maintain farmland and green land in your area Promotes accountability. Food that is grown locally allows customers to have a better understanding of how and where the food is grown. This awareness encourages farmers to use sustainable agricultural practices and be accountable for safe ecological practices for example not using pesticides. Preserve genetic diversity. Commercial farms use modern technologies from certain genetic strands and produce genetically produced food. Local farmers also known as small scale farmers use a variety of produce types with lots of colour that helps preserve genetic diversity of food. Eating more local food reduces carbon dioxide emissions by reducing the distance food travels from farm to consumer Photo by Shanice Garcia on Unsplash

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March 2 – Meatless Monday

“Better is a dinner of herbs where love is than a fattened ox and hatred with it” Prov 15:17. Many people are choosing to reduce their meat intake for love. For love of our neighbour, love of the planet or love of animals. One way to begin to reduce your meat is to take up Meatless Mondays –  what is this all about? Meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet. It  is a simple concept that can make a big difference in your personal health and the health of the planet.  Meatless Monday is a practical way for you to make a contribution towards improving your health and life style. It is a great way to taking action against climate change by reducing your carbon footprint and helping to conserve precious environmental resources. Meatless Mondays will require you to replace meat with plant based meals such as vegetables, beans, nuts, soy and etc. Benefits of meatless Mondays Eating less meat improves your health and decreases risks/prevents chances of having; heart disease, diabetes, strokes and cancer Research suggests that eating a diet rich in fruits and vegetables with limited amount red meat increases your lifespan/longevity Can help you loose/maintain weight Save money meat is more expensive than plant based food Minimise water usage for farming and agricultural practices Reduce greenhouse gases that are emitted through meat farms Reduce energy consumption from farming Disadvantages of livestock production Livestock production creates more greenhouse gases than the entire transportation sector – which includes all the cars, trucks, planes, and trains in the world Livestock production uses 75% of the earth’s agricultural land Producing ONE quarter-pound beef burger uses 1608 litres of water – enough water to fill 10 bathtubs Producing ONE quarter-pound beef burger uses up enough energy to power an iPhone for 6 months Skipping one serving of beef every Monday for a year saves the equivalent emissions to driving 560 kilometres in a car. Save the planet and yourself, go meatless on Mondays. “Mo’ money = mo’ food = less problems”. Photo by Edgar Castrejon on Unsplash

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March 1 – Veggie Sunday

“Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.’ So he agreed to this and tested them for 10 days. At the end of the 10 days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.” Daniel 1 : 11-16 Today let us celebrate the gift of vegetables and their variety! There are so many exciting and delicious ways to serve vegetarian food. Give it a try and treat your family to a Sunday roast with a difference!  Try something really special for a change Here are some Sunday Roast ideas! https://www.bbcgoodfood.com/recipes/collection/vegetarian-sunday-roast https://www.olivemagazine.com/recipes/vegetarian/best-ever-vegetarian-entertaining-recipes/ And of course Jamie Oliver always has some great vegetarian ideas from burgers to tikka massala https://www.jamieoliver.com/recipes/category/special-diets/vegetarian/ Enjoy! Feel healthy and help the planet! Photo by Viktor Hanacek from Picjumbo

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February 29 – Pledge to Save Energy & Fuel

There are lots of actions we can take to reduce our fuel and energy consumption To use less fuel we can commit to using the car less, walking or cycling for short journeys, car pooling. As churches and Dioceses we can look at how we do meetings – can some of them to change to video conferencing or Skype calls? For those of us who fly, the impact of air flights is enormous. Let us choose holidays that do not involve flying, send a video message to a conference rather than attending in person. To use less energy, we can look at our household use and turn up or down thermostats on water heaters and fridges, choose a fan instead of air con, purchase energy saving lights or electronic gadgets, put insulation in our homes, move to renewables if we can. But do these individual actions matter? I will share some insights from Rev Fletcher Harper “Why are we, as individuals, asked to change our lifestyles when the climate crisis is arguably not due to personal deficiency? Our power as consumers is strong but asking individuals to bear the burden of global warming can shift responsibility and accountability away from those causing the vast majority of climate change. Consider this: A recent report found that just 100 companies are responsible for a whooping 71% of global emissions since 1988. Incredibly, only 25 corporations and state-owned entities were responsible for more than half of global industrial emissions in that same period. Most of these are coal and oil producing companies and include ExxonMobil, Shell, BP, Chevron, Gazprom, and the Saudi Arabian Oil Company. And so I wondered: What can I do, as an individual, that actually matters, and what do we need to do together to slow the increasingly destructive effects of climate change? Here is where we come down on this: it’s not EITHER/OR, it’s YES…AND. Of course, we need to consume less and choose more low-carbon alternatives. But individual choices will most count when we also come together in bold collective movements to hold accountable those who cause the greatest damage. Here is how we are thinking about this: YES, low-carbon individual choices are important. Here are some reasons: As important as the carbon impact of our individual choices, though, is the fact that every act  is changing norms with a wider knock-on effect that influences others, and shifts what is viewed as ‘normal.’ To give you an example: In a survey that a researcher conducted in 2018, an impressive half of the respondents who knew someone who has given up flying because of climate change said they, in turn, fly less. Around three quarters said it had changed their attitudes towards flying and climate change in some way. And these effects increased if a famous person had given up flying.   Taking a bold position (like becoming a vegan or giving up flying) really distills the link between values and actions. And, as you well know as a person of faith: It’s important to live a life where values and actions align. That also makes us much more credible messengers when we speak about the importance of action on climate change. So – talk about what you are changing in your life in response to climate change. It may have a powerful ripple effect”. Rev Fletcher Harper , Green Faith Image by congerdesign from Pixabay

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